How Physical Therapy Can Be Your Superhero

Chronic pain, a persistent foe that can steal your freedom and joy and can make you feel defeated. But what if you had a powerful weapon in your arsenal, a non-surgical approach that can help you manage your pain better and get back to your life? Enter physical therapy (PT), a way that will help you fight against chronic pain effectively. In this blog, we will learn about ways in which physical therapy helps people manage pain, online physical therapy techniques, and other physical therapy treatment techniques. 

‍

Understanding the Villain: Chronic Pain

Millions of people around the world suffer chronic pain that lasts for more than 10-12 weeks. The pain can manifest in many ways, from intense stings of arthritis to dull aches in your lower back area. The source of this pain can vary from injury to muscle strains to neurological issues. It is important to seek professional help if you are experiencing chronic pain. Early diagnoses will help curb complications caused by these conditions. 

‍

How Physical Therapy Is Your Superhero

Many people think physical therapy is all about tending to the injuries. That is absolutely not correct, as PT is a comprehensive solution to manage your pain efficiently and not just the symptoms. Here’s how physical therapy helps you defeat chronic pain-

Physical Therapy Helps You Locate The Villain's Lair

Physical therapists are the detectives of a world full of pain. With the help of a thorough assessment, they will be able to pinpoint the source of the discomfort and help you in identifying the probable cause. The assessment may include evaluating your posture, gait, strength and mobility tests. 

Personalised Approach to Treat Your Woes

There is no one-size-fits-all in physical therapy. The physical therapist curates the treatment plan along with new physical therapy techniques as per the needs of the individual. The treatment plan includes:

• Exercises to Improve Flexibility: They will include various stretching exercises to enhance your range of motion and flexibility. 

• Exercises to Improve Strength: Including exercises that help strengthen the muscles will improve stability in your body and will also reduce pain to a good extent. 

• Training to Enhance Balance: As we all know if we lose our balance, we will suffer from injuries. A good balance will reduce the chances of injuries and will also help in improving your posture. 

• Low-Impact Activities: Your physical therapists will also suggest you engage in low-impact activities like swimming, cycling, etc., to enhance circulation and promote a better lifestyle. 

• Necessary Education- A good physical therapist will also make you aware of your body and will also equip you with knowledge on how you can manage your pain at home. 

Equipping You With The Weapon Of Knowledge

Empowering someone with the knowledge of how to deal with a situation is the best approach to treat someone. The physical therapist generally empowers their patients with knowledge on the whats and hows of pain management. This may include what can trigger pain, which activities you must avoid, how to avoid injuries in future, etc. 

‍

Benefits of Physical Therapy

There are many benefits associated with physical therapy treatment techniques, some of which are mentioned below-

• Reduction in Pain: With the help of physical therapy you can decrease the level of pain significantly and improve the quality of your life. 

• Reduced Intake of Painkillers: Painkillers are very dangerous for your kidney; you can say each painkiller you take acts like a bullet to your kidney. Physical therapy is a good way to reduce the intake of these painkillers.

• Speed Up Recovery: When you get injured, undergoing physical therapy will help you heal faster and regain your strength back easily. 

• Improvement in Overall Health: Regular physical therapy has a proven track record of improving the physical as well as internal health of a person. It greatly affects the improvement in your posture. 

• Improved Mobility: Physical therapy is a great way to improve your functional capabilities. With enhanced mobility, you will be able to perform your day to day tasks more efficiently.

Benefits of Physical Therapy Beyond Treatment

It is crucial to understand one of the best aspects of physical therapy. Once you undergo a specialised PT to manage your pain, you will gain knowledge that will remain with you for a lifetime on how to manage your pain efficiently, whenever and wherever. Through PT, you also learn how you can avoid injuries in future, along with what triggers your pain. It is essential that you choose the right physical therapist. An experienced and licensed physical therapist will be able to help you gain more knowledge about your individual needs and concerns and how to navigate those better. You must not hesitate to ask them questions.

‍

Online Physical Therapy: When Your Superhero Comes Home

In the digital era, physical therapy isn’t limited to clinical visits. Online physical therapy or telehealth physical therapy is a great way to connect with a licensed physical therapist virtually. One such platform that offers such programs is Granimals, an organisation that is dedicated to eradicating pain from this world. Through their video consultations, they assess your problem areas, recommend a personalised rehab plan, and help you take on exercises step-by-step in real-time. This convenient option makes physical therapy more accessible. Online physical therapy has been especially beneficial to those who have a busy schedule or for those who live in remote areas and aren’t able to receive quality PT.

‍

The Takeaway

You must never let pain take control of your life. With a formidable ally like physical therapy, you can become more active in your daily life. Through a personalised approach in physical therapy, you will be able to navigate pain better and enjoy benefits like- increased mobility, enhanced range of motion, better mental health, etc. Granimals offers an all-inclusive pain management program. Click on the link to learn more. 

‍

FAQs( Frequently Asked Questions)

Q1- How does physical therapy help in pain management?

Answer—Since physical therapy is based on the individual needs of the patient, it gives better outcomes. In many cases, people have reported to have gained more flexibility than before. It helps increase mobility, reduce pain, reduce injuries, promote balance, etc. 

Q2- What is the common therapy for pain?

Answer- Some of the common therapies to manage pain are listed below-

• Mind-body techniques
• Visualisation
• Meditation
• Physical Exercises/therapy, etc.

‍

‍